Healthy Sweets, Motivation & Style

Chocolate Chip Cookie Dough Yogurt

I wanted to share this fun recipe I found! I have a super sweet tooth and this will hit the spot and keep you on a healthy track!

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What you need:

3/4 Cup of plain greek yogurt
1 TBSP of all natural peanut butter
1 TBSP honey
1/4 tsp of vanilla extract
dash of sea salt
1 tsp of chocolate chips

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Add peanut butter, honey, vanilla extract and sea salt to your yogurt and mix. Top with chocolate chips and your done!

Even my 2 year old loves it.

Turn it into frozen yogurt by placing in the freezer for 15-30 minutes.

“Sore Today, Strong Tomorrow”

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I love this quote! It’s great to remember when you are starting that new workout and half way through you feel like you just won’t make it to the end. Push yourself to finish and with each day you get stronger and better. You can also remember it that next morning when you go to step out of bed and your muscles are screaming at you! Hahah.

I feel like this quote is for so much more than just working out. It has to do with everything in life you need to change or let go of for yourself, your health, and your mental well being. It may be hard at that moment but in the long run, it makes you a stronger person.

My best friend has started living by this quote.  She has two gorgeous twin boys and life has definitely thrown her for an emotional rollercoaster the last few years. But she has come out stronger because of it. She is my inspiration and motivator for getting through some of life’s hardest moments. With all that, she has also lost about 50 pounds in the last year! She is healthier than ever.
Throw it on for that first work out or it is definitely super cute with a pair of jeans!

As my Monday motivator, mention my blog and get 10% OFF the Sore Today, Strong Tomorrow Tank.  Use checkout code sore if you are purchasing it from my website. Click here to order!

XOXO,
Mel

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